Eat Like a Girl by Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER!

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including-Quick and easy "fasted snacks" to sustain you while fasting.

Nourishing choices to break your fast and stabilize blood sugar

Meals designed to support hormonal production and balance

Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a manifesto for living in tune with your body.

About the author

Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books including Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated Resetter Podcast and a YouTube channel with over 110 million views, Dr. Mindy is leading a movement to reframe menopause as a time of awakening, not decline, and helping women step into the most powerful chapter of their lives.