{"product_id":"eco-essential-oil-mindfulness","title":"ECO. Essential Oil - Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eYour thoughts become your words. Your words become your actions. Your actions become your habits- Gandhi.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGround yourself and slow your racing thoughts. This beautiful blend of Sweet Orange, Bergamot, Cedarwood, Ylang Ylang, Lavender \u0026amp; Cinnamon will help you become more present and take action. Add 5-6 drops to a diffuser, or dilute to apply with a rollerball to promote calm and awareness and help you master your thoughts. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eExposure to specific scents may promote a state of calm, where awareness is focused on its own sensations\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eActivating: \u003c\/strong\u003eBrain areas involved in self-consciousness, visuospatial processing, reflections upon self and aspects of consciousness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSize: 10ml \/ 0.34fl.oz\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use Mindfulness Essential Oil Blend\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappiness Ritual:\u003c\/strong\u003e See below.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiffuser:\u003c\/strong\u003e Add 6-8 drops of Mindfulness essential oil blend to a diffuser.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick fix:\u003c\/strong\u003e A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShower:\u003c\/strong\u003e Add 2-3 drops of Mindfulness essential oil blend to the corner of the shower and enjoy the benefits of steam inhalation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBath: \u003c\/strong\u003eAdd up to 5 drops of essential oil in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopically:\u003c\/strong\u003e Mix 1 drop of essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMassage:\u003c\/strong\u003e Use a 2.5% dilution; 50 drops per 100ml carrier oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFace massage:\u003c\/strong\u003e Add 1 drop of Mindfulness essential oil blend in 5ml carrier oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHand or foot bath:\u003c\/strong\u003e Add 2 drops of essential oil to a bowl of water. Soak your feet after a long day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompress:\u003c\/strong\u003e Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSteam Treatment:\u003c\/strong\u003e Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCitrus sinensis ( Sweet Orange Oil), Citrus aurantium ( Non Phototoxic Bergamot Oil), Cedrus atlantica ( Cedarwood Oil), Cananga odorata ( Ylang Ylang Oil), Lavandula angustifolia ( Lavender Oil), Lavandin absolute (Lavandula hybrida), Cinnamomum zeylanicum (syn Cinnamomum verum) ( Cinnamon Bark Oil)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness Ritual\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBreathing Meditation: This meditation is designed to help you become calmer by focusing on how your hands move when you breathe. Mindfulness blend can help deepen the breath and promote a still mind for focus.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiffuse 8 drops of Mindfulness Blend near you. Sitting comfortably or lying down, close your eyes. Place one hand over your heart and the other on your abdomen. Focus your attention on the movement of your hands as you breathe normally. Observe how your hands move in response to your natural breath.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is a connection between the breath and stress levels. Quick, shallow breathing can be a sign of stress. Deep abdominal breathing can send a message to your brain to slow the stress response (fight or flight). Therefore, taking a few deep breaths is calming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this in mind: Spend 60 seconds breathing deeply, inhaling and exhaling slowly to the count of 5\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRepeat cycles between 30 seconds of your natural breathing and 30 seconds of deep, slow breathing until you feel your normal breathing align with the slow rhythm; your shoulders and body should feel relaxed, and your mind should start to feel clearer and calmer.\u003c\/p\u003e","brand":"ECO. Modern Essentials","offers":[{"title":"Default Title","offer_id":51457263599894,"sku":"EMEOMIND","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/0858\/3702\/files\/original_5100010b-e2c9-4deb-ad59-1b4f6e119c33.jpg?v=1782095211","url":"https:\/\/craftedbynatureaustralia.com.au\/products\/eco-essential-oil-mindfulness","provider":"Crafted By Nature Australia","version":"1.0","type":"link"}